I love to run but I want to run more often and longer distances.
My good friend Justin mentioned the Guardian's running podcast, and I gave it a try all over Prospect Lefferts Gardens today. Great stuff. The first episode consisted of one-minute runs interspersed with 90 second walks. By the end of the series, you should be able to run for 30 minutes uninterrupted.
I'm excited to keep going, and to try it at my usual track, the Silver Lake Reservoir.